work at over darwen house

Mitchell Fitness Therapy

private weight loss studio

Our 1st Studio

It all started at Lifestyle Fitness Burnley in 2012 where Mitchell Fitness Therapy started although back then it was just Liam Mitchell PT, Working in a commercial gym allowed the building of experience and contacts and its here where the passion for exercise rehab was born

in 2017 the opportunity came up to open a small studio in Darwen Town Centre . It was time to move from a commercial gym and expand what is now know as Mitchell Fitness Therapy. The facility was used for 3 and a half years for all different types of clients from disabilities to national athletes. In 2020 it was time to expand to allow more facilities and group work so a new studio was found 2.5x bigger than the origanal and moved into this info can be found on our facilities page 

Below is the old page from the origanal facility so we are reminded where it all started

Some of our Equipment

DSC_0774.JPG

Multigym

Whole Body workout

The multigym allows a wide range of Fixed resistance and cable exercises for both PT and Therapy with a range of different attachments to suit the exercise needs and ranging from 6kg-111KG  in weight

21015727_1496306593739682_5178712227661562957_o.jpg

Free Weights

Strength & Stamina

we have a wide range of free weights available both barbell and Dumb bells, Our bars range from 2.5kg to 185kg with a mixture of standard and Olympic style weights, Our Dumbbells range from 1kg-36kg to give a great range for all different needs. we also have benches and squat racks to accompany the weights for an all round workout

DSC_0771.JPG

Functional Equipment

A Healthier You

We have a wide range of functional equipment including kettlebells ranging from 4kg-16kg, Medicine balls 1.5kg-10kg, we also boast a wide range of SAQ equipment including ladders, stability boards and hurdles

DSC_0576.JPG

Suspension rig

Using that bodyweight

Our rig allows us to hang on the likes of the TRX so we can use suspension training it also allows resistance bands to be attached to enhance your workout

DSC_0479.JPG

the Board

Be in the know

All sessions are written on here so you know what will be happening in the session, it also allows demonstrations of our knowledge to build better understanding for clients

DSC_0418.JPG

Rehab equipment

Managing those injuries

we have a wide range of rehab equipment for all your needs including a therapy bed for massage, foam rollers, trigger point balls, bands and TENS machines