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work at over darwen house

Mitchell Fitness Therapy

private weight loss studio

Our 1st Studio

It all started at Lifestyle Fitness Burnley in 2012 where Mitchell Fitness Therapy started although back then it was just Liam Mitchell PT, Working in a commercial gym allowed the building of experience and contacts and its here where the passion for exercise rehab was born

in 2017 the opportunity came up to open a small studio in Darwen Town Centre . It was time to move from a commercial gym and expand what is now know as Mitchell Fitness Therapy. The facility was used for 3 and a half years for all different types of clients from disabilities to national athletes. In 2020 it was time to expand to allow more facilities and group work so a new studio was temporarily found found 2.5x bigger than the original, This site was used until April 2021 when we moved into our newer bigger 2 floor home where we Train from today and can be found on our facilities page. 

Below is the old page from the original facility so we are reminded where it all started

Some of our Equipment



Whole Body workout

The multigym allows a wide range of Fixed resistance and cable exercises for both PT and Therapy with a range of different attachments to suit the exercise needs and ranging from 6kg-111KG  in weight


Free Weights

Strength & Stamina

we have a wide range of free weights available both barbell and Dumb bells, Our bars range from 2.5kg to 185kg with a mixture of standard and Olympic style weights, Our Dumbbells range from 1kg-36kg to give a great range for all different needs. we also have benches and squat racks to accompany the weights for an all round workout


Functional Equipment

A Healthier You

We have a wide range of functional equipment including kettlebells ranging from 4kg-16kg, Medicine balls 1.5kg-10kg, we also boast a wide range of SAQ equipment including ladders, stability boards and hurdles


Suspension rig

Using that bodyweight

Our rig allows us to hang on the likes of the TRX so we can use suspension training it also allows resistance bands to be attached to enhance your workout


the Board

Be in the know

All sessions are written on here so you know what will be happening in the session, it also allows demonstrations of our knowledge to build better understanding for clients


Rehab equipment

Managing those injuries

we have a wide range of rehab equipment for all your needs including a therapy bed for massage, foam rollers, trigger point balls, bands and TENS machines

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